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Dr. Matin's Sleep Tips

Know Your Sleep Stats

In today’s age of work hard, play hard and then work some more, being sleep deprived is often worn as a badge of honor...Read More

6 Tips for Getting More Sleep

We focus a lot on nutrition and how the food we eat impacts our health and effects healing, but today we’re going to focus on another key component to health and healing: sleep...Read More

SOURCE: Payden-Travers, Mikhaela (Jan. 19, 2015). 6 Tips for Getting More Sleep gerson.org, GERSON INSTITUTE | Retrieved from http://gerson.org/gerpress/6-tips-for-getting-more-sleep/, Oct. 1st, 2016.

Should your pets sleep in the bed with you? A new study's surprising answers

A recent study found that sleeping with pets actually helps some people sleep better because it gives them a sense of security — and despite what sleep experts have said for years, pets don’t really disrupt our sleep...Read More

SOURCE: Holohan, Meghan (Aug. 3, 2016). Should your pets sleep in the bed with you? A new study's surprising answers www.today.com, NBC/COMCAST | Retrieved from http://www.today.com/health/should-your-pets-sleep-bed-you-new-studys-surprising-answers-t61266, Sep. 1st, 2016.

Teaching Healthy Sleep Habits for Children

Teaching parents bedtime techniques to encourage healthy sleep habits in their infants may help prevent obesity, according to Penn State College of Medicine researchers. Strong links exist between inadequate sleep and childhood obesity...Read More

Tips to Prevent a Fall-asleep Crash

Read what you can do to prevent a fall-asleep crash...Read More

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