Sleep Tips

Dr. Matin's Sleep Tips

Know Your Sleep Stats
Dr. Matin posted on December 8th, 2016

In today’s age of work hard, play hard and then work some more, being sleep deprived is often worn as a badge of honor... Read More

6 Tips for Getting More Sleep
Dr. Matin posted on October 1st, 2016

We focus a lot on nutrition and how the food we eat impacts our health and effects healing, but today we’re going to focus on another key component to health and healing: sleep... Read More

SOURCE: Payden-Travers, Mikhaela (Jan. 19, 2015). 6 Tips for Getting More Sleep, GERSON INSTITUTE | Retrieved from, Oct. 1st, 2016.

Should your pets sleep in the bed with you? A new study's surprising answers
Dr. Matin posted on September 1st, 2016

A recent study found that sleeping with pets actually helps some people sleep better because it gives them a sense of security — and despite what sleep experts have said for years, pets don’t really disrupt our sleep... Read More

SOURCE: Holohan, Meghan (Aug. 3, 2016). Should your pets sleep in the bed with you? A new study's surprising answers, NBC/COMCAST | Retrieved from, Sep. 1st, 2016.

Teaching Healthy Sleep Habits for Children
Dr. Matin posted on August 1st, 2016

Teaching parents bedtime techniques to encourage healthy sleep habits in their infants may help prevent obesity, according to Penn State College of Medicine researchers. Strong links exist between inadequate sleep and childhood obesity... Read More

Tips to Prevent a Fall-asleep Crash
Dr. Matin posted on July 5th, 2016

Read what you can do to prevent a fall-asleep crash... Read More

Ready for an appointment?
Call our office to make an appointment or to refer a patient. Contact Us