In today’s age of work hard, play hard and then work some more, being sleep deprived is often worn as a badge of honor... Read More
We focus a lot on nutrition and how the food we eat impacts our health and effects healing, but today we’re going to focus on another key component to health and healing: sleep... Read More
SOURCE: Payden-Travers, Mikhaela (Jan. 19, 2015). 6 Tips for Getting More Sleep gerson.org, GERSON INSTITUTE | Retrieved from http://gerson.org/gerpress/6-tips-for-getting-more-sleep/, Oct. 1st, 2016.
A recent study found that sleeping with pets actually helps some people sleep better because it gives them a sense of security — and despite what sleep experts have said for years, pets don’t really disrupt our sleep... Read More
SOURCE: Holohan, Meghan (Aug. 3, 2016). Should your pets sleep in the bed with you? A new study's surprising answers www.today.com, NBC/COMCAST | Retrieved from http://www.today.com/health/should-your-pets-sleep-bed-you-new-studys-surprising-answers-t61266, Sep. 1st, 2016.
Teaching parents bedtime techniques to encourage healthy sleep habits in their infants may help prevent obesity, according to Penn State College of Medicine researchers. Strong links exist between inadequate sleep and childhood obesity... Read More
Read what you can do to prevent a fall-asleep crash... Read More